It has been very
important to maintain our strength and grow or slow http://www.dietmythsandfacts.com/2013/10/cruise-control-diet-book.html the decline in order to
have better mobility and greater joint stability. An independent life awaits
us, since we will be able to assume all the daily work on our own!
If it is too easy
to exercise, then increase the weight if you have difficulty, to reduce.
Strengthening
exercises Results
Power Increases
Muscle strength
grows
Muscle mass grows
Basal metabolism
is increased
Decreasing body
fat%
Bone density is
increased
Increased
Functionality
